A light and high-protein vegetarian egg dish, easy and fast, which can be enjoyed hot or cold with a green salad for lunch or some whole grain bread for breakfast. I love to eat this after a hard workout or bike ride. Serves 2 but easily scalable. Cut in half and serve with toast, a small salad, or some fresh fruit.
Ingredients:
- 1 banana
- ½ cup orange juice
- ½ cup cubed fresh mango
- ½ cup cubed fresh pineapple
- ½ cup coconut water
- ½ teaspoon freshly squeezed lime juice
- 1 sprig fresh chocolate mint, finely chopped
Directions:
Blend banana, orange juice, mango, pineapple, coconut water, lime juice, mint in a blender until smooth.
Preparation time: 15 mins
Cook time: 15 mins
Total time: 30 mins
Servings: 2 – Yield: 1 10-inch frittata
Nutrition:
Calories:289.4