Zucchini Scallion Frittata Cups

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Portion-controlled, protein-packed portable meals for on-the-go lifestyles. These freeze well, so I can grab a few for lunch when I’m short on time.


  • cooking spray
  • 7 egg whites
  • 3 eggs
  • 2 tablespoons half-and-half
  • 2 cups shredded zucchini
  • 1 cup chopped green onion
  • 3 tablespoons grated Parmigiano-Reggiano cheese


Preheat oven to 350 degrees F (175 degrees C). Prepare 12 muffin cups with cooking spray.

Whisk egg whites, eggs, and half-and-half together in a bowl. Stir zucchini, green onion, and cheese into the egg mixture; pour into prepared muffin cups.

Bake in preheated oven until set in the middle, 30 to 35 minutes.

Preparation time: 15 mins
Cook time: 30 mins
Total time: 45 mins
Servings: 12 – Yield: 12 servings



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