Author name: Darlene L. Shamblin

Banana Nut Muffins

A banana muffin without the guilt. Ingredients: 1 ½ cups all-purpose flour 1 ½ teaspoons baking powder ¼ teaspoon baking soda ⅛ teaspoon salt 2 egg whites 1 cup mashed bananas ¾ cup white sugar 3 tablespoons vegetable oil 1 teaspoon lemon zest ¼ cup chopped walnuts Directions: Preheat oven to 350 degrees F (175 degrees C).

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Cod Fish Cakes

Delicious fish cakes made with cod, potatoes, onion, butter, and parsley! You can substitute salmon for cod if you would rather make salmon cakes. Ingredients: 2 large potatoes, peeled and halved 1 pound cod fillets, cubed 1 tablespoon butter 1 tablespoon grated onion 1 tablespoon chopped fresh parsley 1 egg 3 tablespoons oil for frying

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