Easy, affordable raw breakfast treat. This chia seed “porridge” is yummy. Top with your favorite fresh fruit! Ingredients: ¼ cup chia seeds 1 banana 2 dates, pitted 1 cup almond milk ¼ teaspoon ground cinnamon salt to taste ¼ cup fresh blueberries, or more to taste Directions: Place chia seeds in a bowl. Layer banana …
Fruity goodness for smoothie lovers! Ingredients: 1 banana 6 strawberries 1 kiwi ½ cup vanilla frozen yogurt ¾ cup pineapple and orange juice blend Directions: Place the banana, strawberries, kiwi, vanilla frozen yogurt, and pineapple and orange juice blend in a blender. Blend until smooth. Preparation time: 5 mins Cook time: – Total time: 5 …
A delicious, simple zucchini souffle recipe given to me by my mother. If you like zucchini, then you’ll love this! Ingredients: 1 cup flour 1 teaspoon baking powder 4 eggs ½ cup vegetable oil 1 onion, chopped 2 pounds zucchini, peeled and diced salt and pepper to taste paprika chopped fresh parsley Directions: Preheat the …
This rich, delicious, and easy-to-make appetizer can be served warm or cool. I sometimes use grated low-fat cheese and find that it is just as tasty and less greasy. Dried parsley works, too. Ingredients: 1 (12 ounce) jar marinated artichoke hearts, drained and chopped (reserve marinade) 1 bunch green onions, chopped 9 eggs, beaten 1 …
Ramen noodles are baked into a frittata and topped with shredded cheese. My kids love this frittata for lunch! It’s so easy to make! Ingredients: 2 (3 ounce) packages chicken flavored ramen noodles 6 eggs 2 teaspoons butter ½ cup shredded Cheddar cheese Directions: Place noodles in a saucepan filled with boiling water, reserving the …
Use up leftover cooked greens (which, in my experience, don’t reheat so nicely) in this delicious frittata! You can use spinach, Swiss chard, kale, etc. Ingredients: 5 large eggs 2 large egg whites 2 tablespoons chopped fresh parsley ¼ teaspoon salt ¼ teaspoon ground black pepper 1 tablespoon olive oil 1 cup chopped red onion …
I loved this pancake recipe. Way better than a mix at the store but I wanted to cut a little of the fat. I make them with less butter, egg whites instead of a whole egg, and nonfat milk. They are so fluffy and tasty plus I feel great about giving them to my family. …
This is a favorite Atkins-friendly recipe. We frequently eat this or sometimes make a Greek version… Ingredients: 3 thick slices bacon, diced ½ small yellow onion, diced 1 ½ pounds lean ground beef salt and ground black pepper to taste 1 tablespoon garlic salt 1 tablespoon onion powder 1 cup shredded Cheddar cheese, divided 6 eggs …
A simple and easy and oh-so-good shrimp quiche. Ingredients: 1 (9 inch) baked pie shell 4 ounces small, cooked shrimp, peeled and deveined ⅔ cup grated Gruyere cheese 2 eggs, beaten 1 cup light sour cream 1 tablespoon finely chopped green onion salt and pepper to taste Directions: Preheat oven to 350 degrees F (175 …
The word farl originates from the Gaelic word fardel meaning four parts. These potato griddle breads can be made with leftover mashed potatoes too. Serve hot with a little butter and salt, or fry them alongside soda bread as part of an Ulster Fry-up. Ingredients: 4 medium potatoes, peeled and halved 1 pinch salt ¼ …