Breakfast and Brunch

Easy, affordable raw breakfast treat. This chia seed “porridge” is yummy. Top with your favorite fresh fruit! Ingredients: ¼ cup chia seeds 1 banana 2… Read More »Raw Chia ‘Porridge’

Fruity goodness for smoothie lovers! Ingredients: 1 banana 6 strawberries 1 kiwi ½ cup vanilla frozen yogurt ¾ cup pineapple and orange juice blend Directions:… Read More »Kiwi Strawberry Smoothie

A delicious, simple zucchini souffle recipe given to me by my mother. If you like zucchini, then you’ll love this! Ingredients: 1 cup flour 1… Read More »Zucchini Souffle

This rich, delicious, and easy-to-make appetizer can be served warm or cool. I sometimes use grated low-fat cheese and find that it is just as… Read More »Artichoke Frittata

Ramen noodles are baked into a frittata and topped with shredded cheese. My kids love this frittata for lunch! It’s so easy to make! Ingredients:… Read More »Ramen Noodle Frittata

Use up leftover cooked greens (which, in my experience, don’t reheat so nicely) in this delicious frittata! You can use spinach, Swiss chard, kale, etc.… Read More »Frittata with Leftover Greens

I loved this pancake recipe. Way better than a mix at the store but I wanted to cut a little of the fat. I make… Read More »Healthier Good Old Fashioned Pancakes

This is a favorite Atkins-friendly recipe. We frequently eat this or sometimes make a Greek version… Ingredients: 3 thick slices bacon, diced ½ small yellow… Read More »Crustless Cheeseburger Quiche

A simple and easy and oh-so-good shrimp quiche. Ingredients: 1 (9 inch) baked pie shell 4 ounces small, cooked shrimp, peeled and deveined ⅔ cup… Read More »Shrimp Quiche

The word farl originates from the Gaelic word fardel meaning four parts. These potato griddle breads can be made with leftover mashed potatoes too. Serve… Read More »Irish Potato Farls