Curried Chicken with Mango Rice

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Mango and curry go very well together – the sweetness of the mango is a nice counterpoint to the spice of the curry.

Ingredients:

  • 1 teaspoon curry powder, or to taste
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 4 skinless, boneless chicken breast halves
  • 1 cup chicken broth
  • ½ cup water
  • ½ cup white wine
  • 1 cup long-grain white rice
  • 1 tablespoon brown sugar
  • 1 tablespoon dried parsley
  • 1 cup diced mango

Directions:

Combine curry powder, 1/4 teaspoon salt, and pepper. Rub mixture into chicken breasts. Set aside.

In a large, non-stick skillet, combine chicken broth, water, and wine with rice. Stir in brown sugar, dried parsley, and remaining 1/4 teaspoon salt. Stir in mango. Arrange chicken pieces on top of rice, and bring to a boil. Cover, reduce heat to low, and simmer for 20 to 25 minutes. Remove from heat.

Let stand, covered, until all liquid is absorbed, about 5 minutes.


Preparation time: 15 mins
Cook time: 30 mins
Total time: 45 mins
Servings: 4 – Yield: 4 servings

Nutrition:

Calories:379.4

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