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Crab Quiche

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My husband loves quiche and he asked me if I could try to make him one. I decided to try a crab quiche, and it was gone in one sitting. You won’t be disappointed!

Ingredients:

  • 1 banana
  • ½ cup orange juice
  • ½ cup cubed fresh mango
  • ½ cup cubed fresh pineapple
  • ½ cup coconut water
  • ½ teaspoon freshly squeezed lime juice
  • 1 sprig fresh chocolate mint, finely chopped

Directions:

Blend banana, orange juice, mango, pineapple, coconut water, lime juice, mint in a blender until smooth.


Preparation time: 10 mins
Cook time: 50 mins
Total time: 1 hr
Servings: 8 – Yield: 1 – 9 inch deep dish quiche

Nutrition:

Calories:346.4

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