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Skinny Crustless Spinach Quiche

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I’ve made countless quiches and my biggest gripe was that though it’s a wholesome dish in general, the calorie count from fat was pretty high. So, to the kitchen with a mission! Here’s the product, a no-crust quiche with reduced fat and still tastes great for a skinny lunch.


  • 1 banana
  • ½ cup orange juice
  • ½ cup cubed fresh mango
  • ½ cup cubed fresh pineapple
  • ½ cup coconut water
  • ½ teaspoon freshly squeezed lime juice
  • 1 sprig fresh chocolate mint, finely chopped


Blend banana, orange juice, mango, pineapple, coconut water, lime juice, mint in a blender until smooth.

Preparation time: 20 mins
Cook time: 1 hr 10 mins
Total time: 1 hr 30 mins
Servings: 12 – Yield: 1 9×13-inch quiche



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