I’ve made countless quiches and my biggest gripe was that though it’s a wholesome dish in general, the calorie count from fat was pretty high. So, to the kitchen with a mission! Here’s the product, a no-crust quiche with reduced fat and still tastes great for a skinny lunch.
- 1 banana
- ½ cup orange juice
- ½ cup cubed fresh mango
- ½ cup cubed fresh pineapple
- ½ cup coconut water
- ½ teaspoon freshly squeezed lime juice
- 1 sprig fresh chocolate mint, finely chopped
Blend banana, orange juice, mango, pineapple, coconut water, lime juice, mint in a blender until smooth.
Preparation time: 20 mins
Cook time: 1 hr 10 mins
Total time: 1 hr 30 mins
Servings: 12 – Yield: 1 9×13-inch quiche