Green Monster Smoothie

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Great post-workout snack that will keep you filled for hours! The taste of the banana and the peanut butter cover the taste of the spinach completely. I freeze my bananas and spinach then prepackage everything for the week! Substitutions include rice or nut milks or vanilla yogurt.

Ingredients:

• 1 cup fat-free milk
• ½ cup fat-free plain yogurt
• 1 banana, frozen and chunked
• 1 tablespoon natural peanut butter
• 2 cups fresh spinach
• 1 cup ice cubes (Optional)

Directions:

Blend milk, yogurt, banana, peanut butter, spinach, and ice cubes until smooth.

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Preparation time: 5 mins
Cook time: –
Total time: 5 mins
Servings: 1 – Yield: 1 smoothie

Nutrition:

Calories:381.7

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