Great post-workout snack that will keep you filled for hours! The taste of the banana and the peanut butter cover the taste of the spinach completely. I freeze my bananas and spinach then prepackage everything for the week! Substitutions include rice or nut milks or vanilla yogurt.
- 1 cup fat-free milk
- ½ cup fat-free plain yogurt
- 1 banana, frozen and chunked
- 1 tablespoon natural peanut butter
- 2 cups fresh spinach
- 1 cup ice cubes (Optional)
Blend milk, yogurt, banana, peanut butter, spinach, and ice cubes until smooth.
Preparation time: 5 mins
Cook time: –
Total time: 5 mins
Servings: 1 – Yield: 1 smoothie