I’ve used seitan for many things, from sandwiches to stir fries and this recipe is the best I have ever used.
Ingredients:
- 1 cup vital wheat gluten
- 3 tablespoons nutritional yeast
- ½ cup vegetable broth
- ¼ cup liquid amino acid (such as Bragg®)
- 1 tablespoon olive oil
- 1 ½ teaspoons minced garlic
- 4 cups vegetable broth
- 4 cups water
- ¼ cup tamari
Directions:
Stir vital wheat gluten, nutritional yeast, 1/2 cup vegetable broth, liquid amino acid, olive oil, and garlic in a bowl until ingredients come together into a ball. Knead ball until dough has a rubbery texture. Divide dough into 3 equal pieces and shape into 1/2-inch thick patties.
Bring 4 cups vegetable broth, water, and tamari to a boil in a large pot. Carefully place patties into boiling broth; cover pot and return to a boil. Set lid slightly askew to vent steam and reduce heat to low. Continue simmering patties until firm, turning patties occasionally, about 1 hour. Remove pot from heat and set lid aside. Allow patties to cool in broth for 15 minutes before serving.
Preparation time: 15 mins
Cook time: 1 hr
Total time: 1 hr 30 mins
Servings: 3 – Yield: 3 servings
Nutrition:
Calories:303.7
