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Pumpkin Pie Smoothie

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Pumpkin pie in a cup!

Ingredients:

  • 1 (15 ounce) can solid pack pumpkin puree
  • 1 (12 fluid ounce) can frozen apple juice concentrate
  • ⅛ teaspoon ground nutmeg
  • 1 teaspoon ground cinnamon
  • 2 ½ cups water

Directions:

Remove pumpkin from can and freeze for 1 hour.n

In a blender combine partially frozen pumpkin, frozen apple juice concentrate, nutmeg and cinnamon. Blend until smooth. Continue to blend while adding water to fill the blender.n


Preparation time: 2 mins
Cook time: –
Total time: 2 mins
Servings: 4 – Yield: 4 servings

Nutrition:

Calories:203.0

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