This is a favorite Atkins-friendly recipe. We frequently eat this or sometimes make a Greek version…
Ingredients:
- 1 banana
- ½ cup orange juice
- ½ cup cubed fresh mango
- ½ cup cubed fresh pineapple
- ½ cup coconut water
- ½ teaspoon freshly squeezed lime juice
- 1 sprig fresh chocolate mint, finely chopped
Directions:
Blend banana, orange juice, mango, pineapple, coconut water, lime juice, mint in a blender until smooth.
Preparation time: 20 mins
Cook time: 1 hr 10 mins
Total time: 1 hr 30 mins
Servings: 8 – Yield: 1 9-inch quiche
Nutrition:
Calories:453.6