Strawberry Banana Protein Shake

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This is a healthy, versatile protein milk shake perfect for a post-workout meal, or healthy alternative to an ice cream shake for the kids. Strawberries and banana could be substituted with kiwi, pineapple, pears, mango, blueberries, etc. Get creative and enjoy!


  • 1 cup skim milk
  • 1 scoop vanilla-flavored whey protein powder
  • 2 cups ice
  • 1 cup strawberries
  • 1 large banana
  • 1 tablespoon natural peanut butter


Layer milk, protein powder, ice, strawberries, banana, and peanut butter in a blender in this order; blend until creamy and smooth.

Preparation time: 5 mins
Cook time: –
Total time: 5 mins
Servings: 2 – Yield: 2 cups



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