This is a healthy, versatile protein milk shake perfect for a post-workout meal, or healthy alternative to an ice cream shake for the kids. Strawberries and banana could be substituted with kiwi, pineapple, pears, mango, blueberries, etc. Get creative and enjoy!
- 1 cup skim milk
- 1 scoop vanilla-flavored whey protein powder
- 2 cups ice
- 1 cup strawberries
- 1 large banana
- 1 tablespoon natural peanut butter
Layer milk, protein powder, ice, strawberries, banana, and peanut butter in a blender in this order; blend until creamy and smooth.
Preparation time: 5 mins
Cook time: –
Total time: 5 mins
Servings: 2 – Yield: 2 cups