Pineapple Chicken ‘Fried’ Cauliflower Rice

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Combine roasted riced cauliflower with stir-fried ground chicken and egg whites for a new twist on pineapple fried rice.


  • 1 (12 ounce) package frozen riced cauliflower
  • 1 tablespoon olive oil
  • 4 teaspoons curry powder, divided
  • 2 teaspoons garlic powder, divided
  • 2 teaspoons onion powder, divided
  • salt and ground black pepper to taste
  • 1 pound ground chicken
  • 5 egg whites
  • 6 green onions, chopped
  • 1 (20 ounce) can pineapple chunks
  • 4 teaspoons low-sodium soy sauce, or to taste


Preheat the oven to 425 degrees F (220 degrees C).

Toss cauliflower with olive oil, 3 teaspoons curry powder, 1 teaspoon garlic powder, 1 teaspoon onion powder, salt, and pepper in a large bowl. Spread mixture in a baking pan.

Bake in the preheated oven until slightly browned, about 25 minutes.

Heat a pan over medium heat. Add chicken, salt, and pepper; stir in the remaining curry, garlic, and onion powders. Cook until browned, 5 to 7 minutes. Transfer chicken to a large bowl; leave pan on heat.

Whisk egg whites with a pinch of pepper. Pour into the pan; cook and stir until eggs are set but still soft, about 3 minutes. Spoon egg whites into the bowl with the chicken; add green onions and the roasted cauliflower rice. Serve fried ‘rice’ in individual bowls. Add pineapple chunks, a small splash of pineapple juice, and soy sauce to each bowl.

Preparation time: 10 mins
Cook time: 30 mins
Total time: 40 mins
Servings: 4 – Yield: 4 servings



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