Kale and Banana Smoothie

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Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies!

Ingredients:

• 1 banana
• 2 cups chopped kale
• ½ cup light unsweetened soy milk
• 1 tablespoon flax seeds
• 1 teaspoon maple syrup

Directions:

Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender. Cover, and puree until smooth. Serve over ice.

Preparation time: 5 mins
Cook time: –
Total time: 5 mins
Servings: 1 – Yield: 1 serving

Nutrition:

Calories:310.6

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