Healthier Basic Crepes

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I love this recipe because it is so simple to make. I have made it healthier by substituting whole wheat flour and 1% milk. I like to fill them with non-fat plain Greek yogurt and blueberries warmed in maple syrup. Yum!

Ingredients:

  • 1 cup white whole wheat flour
  • 2 eggs
  • ½ cup low-fat (1%) milk
  • ½ cup water
  • ¼ teaspoon salt
  • 2 tablespoons butter, melted
  • ½ cup non-fat plain Greek yogurt
  • ¼ cup maple syrup
  • ½ cup blueberries

Directions:

Whisk together flour and eggs in a large mixing bowl. Gradually add milk and water, stirring to combine. Mix in butter and salt and beat until smooth.

Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop 1/4 cup batter onto griddle. Tilt pan with a circular motion so batter coats the surface evenly.

Cook crepe until bottom is light brown, about 2 minutes. Loosen with a spatula, turn and cook other side. Serve hot with yogurt, maple syrup, and blueberries.


Preparation time: 10 mins
Cook time: 20 mins
Total time: 30 mins
Servings: 4 – Yield: 8 crepes

Nutrition:

Calories:278.0

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