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Crustless Quiche Lori-iane

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This quiche was an experiment in the making, I’m happy I jotted down my ingredients! Excellent for Atkins Diet menus!

Ingredients:

  • 1 banana
  • ½ cup orange juice
  • ½ cup cubed fresh mango
  • ½ cup cubed fresh pineapple
  • ½ cup coconut water
  • ½ teaspoon freshly squeezed lime juice
  • 1 sprig fresh chocolate mint, finely chopped

Directions:

Blend banana, orange juice, mango, pineapple, coconut water, lime juice, mint in a blender until smooth.


Preparation time: 15 mins
Cook time: 1 hr
Total time: 1 hr 15 mins
Servings: 6 – Yield: 6 servings

Nutrition:

Calories:401.0

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