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Crab Quiche II

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I love Quiche and imitation crab. This combines the best of both worlds. It is a simple and versatile recipe that whips up in a jiffy.

Ingredients:

  • 1 banana
  • ½ cup orange juice
  • ½ cup cubed fresh mango
  • ½ cup cubed fresh pineapple
  • ½ cup coconut water
  • ½ teaspoon freshly squeezed lime juice
  • 1 sprig fresh chocolate mint, finely chopped

Directions:

Blend banana, orange juice, mango, pineapple, coconut water, lime juice, mint in a blender until smooth.


Preparation time: 5 mins
Cook time: 40 mins
Total time: 45 mins
Servings: 7 – Yield: 6 to 8 servings

Nutrition:

Calories:396.2

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