Meat & Poultry

Broiled Chicken Breasts with Herbs, Carrots, and Red Potatoes

A juicy breast of chicken that even the kids will enjoy. Ingredients: 4 (4 ounce) skinless, boneless chicken breast halves 2 cloves garlic, sliced thin 1 teaspoon chopped fresh rosemary 1 tablespoon chopped fresh thyme 1 tablespoon chopped fresh sage 4 carrots, halved lengthwise and cut crosswise into 1-inch pieces 4 red potatoes, cut into […]

Broiled Chicken Breasts with Herbs, Carrots, and Red Potatoes Read More »

Whiskey Chicken

This recipe is my family’s favorite. It’s sweet and spicy and easy to make. Ingredients: 2 skinless, boneless chicken breast halves – cut into 1/2 inch pieces 2 tablespoons soy sauce ¼ teaspoon garlic powder 1 cup pineapple juice 3 tablespoons bourbon whiskey ⅛ teaspoon ground black pepper 1 tablespoon brown sugar Directions: Saute chicken

Whiskey Chicken Read More »

Gizzards and Rice

This flavorful dish of seasoned rice and Chicken gizzards make low fat protein a joy. A simple recipe for savory satisfaction. Ingredients: 1 pound chicken gizzards 1 cup instant brown rice 1 tablespoon vegetable oil 1 red onion, diced 1 clove garlic, minced 8 fresh mushrooms, chopped 1 (14.25 ounce) can fat-free, reduced-sodium chicken broth

Gizzards and Rice Read More »

Chicken with Couscous

A Mediterranean-flavored chicken and vegetable stew served over couscous. It’s my all-time favorite, and it’s delicious! Ingredients: 3 ¼ cups low-sodium chicken broth 1 cup quick-cooking couscous 2 tablespoons olive oil 4 skinless, boneless chicken breast halves – cut into cubes 1 pinch ground black pepper ½ cup finely chopped jalapeno chile peppers 1 carrot, thinly

Chicken with Couscous Read More »

Scroll to Top