Fruit & Vegetables

Combine roasted riced cauliflower with stir-fried ground chicken and egg whites for a new twist on pineapple fried rice. Ingredients: 1 (12 ounce) package frozen riced cauliflower 1 tablespoon olive oil 4 teaspoons curry powder, divided 2 teaspoons garlic powder, divided 2 teaspoons onion powder, divided salt and ground black pepper to taste 1 pound […]

This creamed kale makes a wonderful side dish for prime rib. The bright flecks of red pimento amongst the vibrant green of the kale is perfect at Christmastime! Ingredients: 2 pounds chopped kale leaves 2 tablespoons unsalted butter 1 medium onion, diced 2 tablespoons diced pimento peppers 2 cloves garlic, minced 1 ¼ cups half-and-half ¼

Looks like pumpkin, tastes like pumpkin, but it’s butternut squash! Ingredients: 1 ½ cups peeled and cubed butternut squash 1 cup lightly packed brown sugar 1 tablespoon cornstarch 1 egg, beaten 1 cup evaporated milk 1 teaspoon ground cinnamon 1 pinch ground allspice 1 pinch ground cloves 1 pinch ground ginger 1 pinch ground nutmeg 1

While store-bought canned pumpkin puree is handy, nothing beats the flavor and smooth texture of homemade puree. It can’t get any easier in the Instant Pot®! Reserve seeds to make roasted pumpkin seeds, if desired. Ingredients: 1 cup water 1 sugar pumpkin Directions: Pour water into the inner lining of a multi-functional pressure cooker (such

This would be great as a side but is filling enough to be a meal on its own! Ingredients: 1 spaghetti squash – peeled, seeded, and cubed 1 cup yellow onion, chopped ¼ cup olive oil salt and ground black pepper to taste 2 eggs ½ cup Italian-seasoned bread crumbs ⅓ cup heavy whipping cream

Kabocha, a Japanese winter squash, tastes a bit like sweet potato as well as pumpkin so you can enjoy a bit of both! Ingredients: ¾ cup graham crackers, crushed ½ cup all-purpose flour ⅛ cup light soy butter 1 tablespoon soy milk ¼ teaspoon ground cinnamon 2 ⅓ cups kabocha squash – halved, peeled, seeded and

This snack cake is so delicious that my family can eat the entire batch in one day! Very easy and moist. Ingredients: 3 eggs 1 cup vegetable oil 2 cups white sugar 2 teaspoons vanilla extract 2 ⅓ cups all-purpose flour ¼ teaspoon baking powder 2 teaspoons baking soda 1 teaspoon salt 2 cups grated zucchini

One of our local surf shops has a killer cafe that sells the most delicious vegetarian salads. This is inspired by a few of the ones I’ve eaten there. With the cranberries and Brussels sprouts, and a sweet ginger and Dijon dressing, it would be a nice salad option during the holidays. Perfect for using

Fresh, delicious produce like cauliflower, green beans, and Brussels sprouts–what could be more healthy or satisfying? Here is a flavorful medley of baked vegetables. Be good to yourself and enjoy! Ingredients: 8 ounces fresh green beans, trimmed and cut into 2-inch pieces 2 cups Brussels sprouts, trimmed and cut in half if large 2 cups

These savory corn and zucchini fritters use fresh seasonal produce to make a unique side for any of your grilled favorites. Perfect with grilled chicken, fish or beef. The zucchini helps to keep the cakes moist and the corn gives them a sweet crunch. It’s a perfect way to sneak in more veggies, especially if