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Black Bean and Walnut Burgers

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Hearty and nutty, these black bean burgers are sure to satisfy.

Ingredients:

  • ½ cup walnuts
  • ½ cup rolled oats
  • 1 tablespoon flax seeds
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1 pinch ground cinnamon
  • 2 (15 ounce) cans black beans, rinsed and drained
  • ½ cup mashed cooked sweet potato
  • 1 egg, beaten
  • ¼ cup minced onion
  • 1 Fresno chile pepper, seeded and minced
  • 1 small crimini mushroom, minced
  • 3 cloves garlic, minced
  • ½ teaspoon soy sauce
  • ½ cup vegetable oil

Directions:

Process walnuts in a food processor until you have a coarse powder; add oats, flax seeds, cumin, paprika, salt, and ground cinnamon and process again until the oats are ground into a coarse powder. Put black beans and sweet potato into the processor bowl; process until smooth and transfer to a mixing bowl.

Stir egg, onion, Fresno chile, crimini mushroom, garlic, and soy sauce into the black bean mixture until smoothly integrated; shape into 6 patties.

Heat vegetable oil in a skillet over medium-high heat until shimmering. Fry patties in oil until a deep-brown crust forms, about 5 minutes per side.


Preparation time: 15 mins
Cook time: 10 mins
Total time: 25 mins
Servings: 6 – Yield: 6 patties

Nutrition:

Calories:433.1

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