Hearty and nutty, these black bean burgers are sure to satisfy.
Ingredients:
- ½ cup walnuts
- ½ cup rolled oats
- 1 tablespoon flax seeds
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon salt
- 1 pinch ground cinnamon
- 2 (15 ounce) cans black beans, rinsed and drained
- ½ cup mashed cooked sweet potato
- 1 egg, beaten
- ¼ cup minced onion
- 1 Fresno chile pepper, seeded and minced
- 1 small crimini mushroom, minced
- 3 cloves garlic, minced
- ½ teaspoon soy sauce
- ½ cup vegetable oil
Directions:
Process walnuts in a food processor until you have a coarse powder; add oats, flax seeds, cumin, paprika, salt, and ground cinnamon and process again until the oats are ground into a coarse powder. Put black beans and sweet potato into the processor bowl; process until smooth and transfer to a mixing bowl.
Stir egg, onion, Fresno chile, crimini mushroom, garlic, and soy sauce into the black bean mixture until smoothly integrated; shape into 6 patties.
Heat vegetable oil in a skillet over medium-high heat until shimmering. Fry patties in oil until a deep-brown crust forms, about 5 minutes per side.
Preparation time: 15 mins
Cook time: 10 mins
Total time: 25 mins
Servings: 6 – Yield: 6 patties
Nutrition:
Calories:433.1
