Delicious, easy and good for you! Blueberries and chia seeds added to a simple pancake recipe boost the goodness and the flavor. That’s what’s for breakfast! Serve warm with maple syrup.
Ingredients:
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- ½ teaspoon salt
- 1 cup milk
- 1 large egg
- ½ cup blueberries
- 2 tablespoons chia seeds (Optional)
- cooking spray
Directions:
Whisk flour, baking powder, and salt together in a bowl. Make a well in the center and add milk and egg. Whisk batter until combined. Fold in blueberries and chia seeds gently.
Heat a nonstick skillet over medium-high heat. Grease the pan lightly with cooking spray. Pour 1/4 cup batter into the hot pan; cook until edges look dry and bubbles on top begin to pop, about 2 minutes. Flip and continue to cook for 1 minute.
Preparation time: 10 mins
Cook time: 3 mins
Total time: 13 mins
Servings: 4 – Yield: 8 flapjacks
Nutrition:
Calories:192.0