Low-Cal Chicken

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An easy, healthy chicken dish with a special sweet and sour tang! Goes great with rice and salad.


  • 4 (4 ounce) skinless, boneless chicken breast halves
  • 1 ½ tablespoons minced onion
  • 2 tablespoons crushed garlic
  • 1 ½ teaspoons poultry seasoning
  • ¼ cup soy sauce
  • 2 teaspoons artificial sweetener


Preheat oven to 425 degrees F (220 degrees C).

Place chicken in a 9×13 inch baking dish; sprinkle with onion, garlic, seasoning, soy sauce and sweetener.

Place foil over pan and bake for one hour at 425 degrees F (220 degrees C). It’s ready to serve!

Preparation time: –
Cook time: –
Total time: –
Servings: 4 – Yield: 4 chicken breasts



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