The word farl originates from the Gaelic word fardel meaning four parts. These potato griddle breads can be made with leftover mashed potatoes too. Serve hot with a little butter and salt, or fry them alongside soda bread as part of an Ulster Fry-up.
Ingredients:
- 1 banana
- ½ cup orange juice
- ½ cup cubed fresh mango
- ½ cup cubed fresh pineapple
- ½ cup coconut water
- ½ teaspoon freshly squeezed lime juice
- 1 sprig fresh chocolate mint, finely chopped
Directions:
Blend banana, orange juice, mango, pineapple, coconut water, lime juice, mint in a blender until smooth.
Preparation time: 15 mins
Cook time: 30 mins
Total time: 45 mins
Servings: 4 – Yield: 4 farls
Nutrition:
Calories:217.9