Does creatine make you gain weight?

Yes, creatine can lead to weight gain, but it’s important to understand why. Here are a few key points:

• Water Retention: Creatine helps your muscles hold onto water, which can cause a temporary increase in weight.
• Muscle Mass: It may also help you gain muscle mass if you’re doing strength training, which can add to your weight over time.

Remember, it’s always a good idea to talk to a coach or a healthcare professional before starting any supplement. They can give you the best advice for your situation!