Balsamic Chicken Breasts

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This low-fat chicken dinner is easy to prepare.


  • 2 sweet potatoes, peeled and cut into 2-inch pieces
  • 1 tablespoon olive oil
  • salt and pepper to taste
  • 2 skinless, boneless chicken breast halves
  • ½ cup balsamic vinegar
  • salt and ground black pepper to taste
  • ½ cup balsamic vinegar


Preheat oven to 400 degrees F (200 degrees C).

Place the potatoes on a baking sheet; drizzle olive oil over potatoes and season with salt and pepper.

Place the chicken breasts in a baking dish. Pour 1/2 cup of balsamic vinegar over the breasts; season with salt and pepper. Cover with aluminum foil.

Place the potatoes in the preheated oven and bake for 10 minutes; place the dish with the chicken in the oven and cook both the potatoes an chicken another 20 minutes; flip both the potatoes and chicken; reduce the oven heat to 350 degrees F (175 degrees C). Bake another 20 minutes.

Pour 1/2 cup of balsamic vinegar into a small saucepan and place over medium heat. Cook until reduced to about 1/4 cup. Place the chicken breasts atop the potatoes; drizzle with the reduced balsamic vinegar to serve.

Preparation time: 10 mins
Cook time: 50 mins
Total time: 1 hr
Servings: 2 – Yield: 2 servings



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